I promised to follow up on my public resolution by weighing in each Sunday until my goal is reached. Here is week #1.
Weight-- 200
Change-- Lost 2 lbs
Exercise --"B"
Diet-- "D"
Summary; Bad news--only lost 2 pounds
Good news--really only a half week because I considered the first few days
holiday time and frankly was lazy until Wednesday--Yeah, bowl games!
Good news--even at only 2 pounds per week, I could arrive ahead of schedule.
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This blog will provide a home for both serious and silly postings. The title comes from Romans 12:2 "Do not be conformed to this world but be TRANSFORMED by the renewing of your mind..."
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- Roxy Wishum
- Montgomery, Alabama, United States
- Moses had two distinct 40 year periods to prepare him for his important life work. I have concluded one career of nearly 40 years and am transitioning to teaching, counseling, and writing. Please don't rush me.
3 comments:
Great job! I've lost 2 pounds since last February. Go me.
yeah. good job lauras dad! you rock. me-exercise-f
weight loss-f
Good job dad!!
So if it's 2 lbs for half a week, that's probably 4 lbs in a week, which if I remember my Lifetime Fitness correct, is about what you want!!! YEAH!!
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